Get stronger with leading data tracking and analysis tools and professional training programs developed by the Worlds strongest athletes.
Our current version is optimized for powerlifters. Whether youre just trying powerlifting training for the first-time, have a couple competitions under your belt, or have been around the game for years, MyStrengthBook will allow you to experience better training outcomes.
Leading data tracking and analysis tools
As you build your workouts and training programs, MyStrengthBook captures important training data to understand how youre performing in the gym. We track and analyze several key metrics, including volume, intensity, relative intensity, number of lifts, Rate of Perceived Exertion, exercise specificity and variation, and personal records. Each of these metrics can be manipulated in several ways so that your data is 100% customized, which are then displayed with beautiful, easy-to-understand graphics. In addition, we have a proprietary Rep Max Estimator, which learns from your training data and suggests weights that you should be able to lift for any exercise and rep range. This becomes extremely valuable in knowing what youre capable of lifting before you attempt a max lift.
Professional training programs
For those that dont build their own workouts, or want to experience high quality powerlifting programming, weve got you covered. Weve partnered with the Worlds strongest athletes, including several World Champion powerlifters, to design and share exclusive training programs on our Program Library. Each athlete releases new programs regularly, so you can trust that youre following an effective training progression. We currently have over 50 programs on our library, which equates to over 4 years of strength programming. You can filter programs using personal preferences and goals to find something that fits your training background, lifting environment, and what you want to accomplish. To see our list of athletes please visit http://mystrengthbook.com/coaches/
Why Choose a Training Program on MyStrengthBook?
Currently, you only have two options for getting a training program.
First, you can find a free training template on any search engine. While youre not paying anything, these programs are often low quality and arent targeted to your training preferences and what you want to accomplish in the gym. Further, you dont have a clear progression on what to do next when you finish that program. Youre left with repeating the same program over and over again, which leads to stale results and low motivation.
Second, you can hire a coach to design a program for you. While youre getting something that is extremely customized to your training background and goals, you often end up paying hundreds of dollars for such a service. For those that cant afford these monthly rates, this isnt a viable option for you.
With MyStrengthBook programs you get a high-quality program designed by experts at a fraction of the cost of a personal coach. Each program is tailored to fit your personal preferences and goals, and theres a natural progression each month to the next level of programming.
Build workouts: Easily track workouts, sets, reps, exercises, loads, RPE
Powerfully flexible: rearrange and copy workouts, flip between day and week views
Customize to fit your needs: Create your own custom exercise library, add rep maxes to any exercise
Stay accountable: Input past and upcoming powerlifting competitions
High quality training programs: Access high quality programs that address your goals and fitness level
Extremely intelligent: Access our leading-edge data tracking tools so you can access performance and progression
Get More at www.MyStrengthBook.com