The best method of relieving back pain is to exercise. Lumbago is a chronic problem that is experienced by people who have a lot of sitting and standing.With some simple exercises to do, you can get rid of low back pain.
Download our application now and learn about therapeutic waist movements. How many times a day and how many repetitions of each movement is described in our application.
About the application
lower back pain exercise
low back pain relief
herniated disc exercises
physical therapy exercises for waist
hernia lumbar relief