NEED TO LOSE BELLY FAT?
Use the 21-Day Belly Fat Focus (BFF) Program.
BOOTY LOOKING MEH?
Get on the 8-Week Booty Fix Program.
NEED TO TAKE BETTER CARE OF YOURSELF?
Get started with quick 5 10-minute workouts.
DOCTOR SAYS YOU NEED TO MOVE MORE?
Try the monthly workout schedules with full-length 30-minute
My name is Kola (just like Coca-Cola). Let me be your Personal Trainer.
You only need10 30 minutes a day to
target the specific body parts you want to focus on (belly fat, arms,
butt, back, thighs, and more)
avoid making mistakes while exercising (you get step by step guidance
from a real Personal Trainer throughout every workout)
avoid going to the gym (HUGE time saver!)
change your whole life
A consistent workout routine is your only hope to have the quality of life that
you want (and deserve).
My workouts and workout programs make it easy to become consistent with
your workouts. No equipment is required all exercises can be completed
with bodyweight only in the comfort of your own home.
Download my workout app now for free and explore all the options. New
content is constantly added every week.
8-WEEK BOOTY FIX
Enjoy the burn of focusing on just your butt and thighs. This workout
program is designed specifically for those who want to firm, tone,
and grow the butt area. If you have 30 minutes to exercise, 3 days a
week this program is for you. Minimal equipment is recommended.
However, this program can be completed with bodyweight only. No
21-DAY BELLY FAT FOCUS (BFF)
Burn fat off your belly with my 21-day program! This comprehensive
workout program guides you through a unique sequence of
exercises combined with a complete lifestyle reset to bring you
maximum results. No equipment is required.
Need a direct and effective introduction back into exercising
regularly? This is the workout program for you. Start your journey to
a better you with 30 days of workouts expertly designed to
challenge and grow you. You will not be anxious, stressed, or burned
out on this program. You will feel energized, motivated, and excited
to keep going till the end. No equipment is required to complete this
workout program. Simply show up, do the work, and watch your
whole life change.
MONTHLY WORKOUT SCHEDULES (FULL YEAR)
What if a Personal Trainer told you exactly what to do every day and
you never had to think about it again? Thats exactly what you get
with the Monthly Workout Schedule. Every day, Monday through
Friday, you get a unique workout that fits into whatever time you
have available. Everyday is different. And every week is expertly
planned and designed to maximize your results. The Monthly
Workout Schedule is suitable for beginner, intermediate, and
In addition to helping you exercise on a consistent basis; my app also
helps you get smarter about your physical health. You enjoy exclusive
content based on popular and pressing questions in the community.
What snacks should you eat?
What is the best way to modify push-ups?
What exercises can you do without jumping?
Why do you need a foam roller?
These are real questions asked by real members. When you join, you
too can benefit from professional answers to popular questions! You
also get to ask your own questions and join the fun!
**ABOUT YOUR PERSONAL TRAINER**
My name is Kola Olaosebikan, BSc., CPT with Food and Health
Certification from Stanford University.
And I care a lot
I care about you. Your life. Your family. Your health.
As a wife and mother, I know how difficult it is to take a shower some
days let alone make it to the gym or cook a healthy meal.
As a Certified Personal Trainer (ACE) and Food and Health Certified
Professional (Stanford), my intention is to help you reach your goals
with the least amount of pain possible.
Its time to change your life start now.