Key Details of Kinesio Taping Official

  • What is Kinesio Tape...
  • Last updated on June 18, 2020
  • There have been 3 updates
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)

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Developer's Description

What is Kinesio Tape...

What is Kinesio Tape?

Kinesio Tape, also called Kinesio Tex Tape, is the original elastic adhesive tape developed by Dr. Kenzo Kase in 1979. Kinesio Tape is latex-free, hypoallergenic and wearable for days at a time. It is safe for populations from elite athletes, weekend warriors to geriatric and pediatric patients.

How Does Kinesio Tape Work?

Kinesio Tape alleviates discomfort and facilitates lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin thus increasing interstitial space and allowing for a decrease in inflammation, reducing pressure while enabling a more effective flow of blood and lymphatic fluid in and out of the target area.


20+ Step by Step Taping Application Instructions

Taping Application Videos

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Before Applying Kinesio Tape


Cutting the Tape

Type of Tape Cuts

Removing the Tape

Caring for your application

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