intervals is the indispensable partnair for all your workouts.
Regardless of your sport, the rigor brings the progress. Everything have to be controlled, starting by your effort and rest times. intervals supports yourself during your workouts to always control your performance.
The application is intended to classic fitness and musculation training mehods and to them used by CrossFit, Tabata, HIIT
With a few steps adapt intervals to your workouts:
1 Create your timers by adding time intervals
2 Personalize these intervals (time, color, pause)
3 Choose the rounds count to achieve
4 Give a name to your time and save it
5 Start and GIVE THE BEST OF YOURSELF
intervals has been created for the sportsmen to offer them the best tool for their sports sessions. Please take a moment to rate intervals and give your suggestions. Your comments push the application to improve.