Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.**** Please consult your physician or medical doctor before using any routine or exercise **** Features (for FREE) Customizable basic Neck and Eyes exercises. Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer. Option to add and play your favourite music from device storage also. Routine reminders (if you want them, of course!) Progress tracking. Import/Export Routines. Custom icons for Routines. Create home screen Routine app widget. Benefits One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners. If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance. Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally. Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis. Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.Recent changes:What's NewMinor bugs solved and performance enhancement.Content rating: Everyone
What's new in version 1.1
What's NewMinor bugs solved and performance enhancement.
ReleaseJanuary 10, 2015
Date AddedJanuary 10, 2015
Additional RequirementsCompatible with 2.3.3 and above.