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iMindfulness On The Go for iOS

Developer's Description

The more traditional mindfulness meditations are usually done at a time and in a place where you wont be interrupted. Using these meditations will engage you in a different way even though their content may be similar. It is encouraged that you try them as youll begin to experience a quietness and sense of stability that will add to what you have with the on the go ones. Listening with headphones is recommended as it makes it more intimate and enclosed for the listener but this isnt essential as you may want to do them with others, such as friends, relatives or even colleagues. Mindfulness meditation has an ever-growing pool of research evidence to support its use in diverse fields. Its benefits are found in areas of physical and emotional health, such as: stress anxiety and/or depression trauma relationships parenting and care-giving dealing with the symptoms associated with cancer pain management substance misuse the workplace absenteeism, concentration, productivity, creativity, focus workplace leadership clarity, focus, better judgement It can cover so many areas as it is an approach to life that focuses on you as an individual rather than it being an intervention or set up as a cure or magic wand. The more you do it the greater the benefits as it alters your mind-set and attitude as well as rewiring your brain. This app contains: Breathing Short Walking Meditation Body Focus Short On Your Bike Bell Meditation

Full Specifications

What's new in version 1.02

Bug fixes

General

Release December 6, 2013
Date Added December 6, 2013
Version 1.02

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with iPod Touch (3rd generation or later, iPhone 3Gs, iPhone 4, iPad. iTunes account required.

Popularity

Total Downloads 0
Downloads Last Week 0
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