Icon of program: Happiness Journal

Happiness Journal for Android

By Oron'sFreeUser Rating

Key Details of Happiness Journal

  • Have you seen a beautiful sunset. Did someone smile at you on the street? Maybe your boss praised you, or your kids did something amazing.
  • Last updated on October 30, 2019
  • There have been 2 updates
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)


Enlarged image for Happiness Journal

Developer's Description

Have you seen a beautiful sunset. Did someone smile at you on the street? Maybe your boss praised you, or your kids did something amazing.

Have you seen a beautiful sunset? Did someone smile at you on the street? Maybe your boss praised you, or your kids did something amazing.

Moments of happiness, joy and fulfilment are all around you. You just need to get used to paying attention by using this journal, to cherish them and be grateful.

Writing about your daily sources of happiness makes you more aware of them and deepens their emotional impact.

Positive thinking requires training and exercise, like every other behavioural or physical change.

Research shows that keeping a gratitude and happiness journal (at least 3 times per week), can have profound effect on our well-being, relationships and even our health. It reduces stress and anxiety levels, and we become more creative, optimistic and enthusiastic about everything: our family, job, friends and hobbies.

So give it a try. What made you happy today?

Privacy note: Journal content is kept on your phone only.

[ Sources & inspiration: Sonja Lyubomirsky, Ph.D., University of California, Riverside

Dacher Keltner, Ph.D., UC, Berkeley

Rajagopal Raghunathan, Ph.D., ISB ]


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Full Specifications

GENERAL
Release
October 30, 2019
Latest update
October 30, 2019
Version
1.06
OPERATING SYSTEMS
Platform
Android
Additional Requirements
Requires Android 4.0 and up
POPULARITY
Total Downloads
0
Downloads Last Week
0

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