Icon of program: Gym Plan Workouts & Fitne…

Gym Plan Workouts & Fitness for iOS

By Fit Gurus LtdFreeUser Rating

Key Details of Gym Plan Workouts & Fitness

  • Weight Training & Fitness Plan.
  • Last updated on April 12, 2024
  • There have been 8 updates
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)


Enlarged image for Gym Plan Workouts & Fitne…

Developer's Description

Weight Training & Fitness Plan.

We use the latest exercise science alongside tried and tested techniques to make every second of your workout count.

FEATURES

Workouts written by experts

80+ ready made plans

Create your own personalised plan

Adapt your workouts on the go

Highly effective ready made workout routines that are easy to follow

A huge daily workout search library

Exercises and equipment perfect for your local gym

Workouts you can do with limited equipment

Stay organised with our exclusive workout queue (works just like a playlist) to stay on track

Suitable for all levels of fitness. Whether starting out with weight training or if you've been lifting for decades

Recommended calories to achieve your goal

WORKOUTS TO LOSE WEIGHT FASTER

High Intensity Training (HiT) is the best system to burn fat fast. Perform highly effective HiT workouts that you can complete in only 10-20 minutes. Fast paced plyometric movements with and without weights to improve your fitness and activate your fat burning system. Your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day.

WORKOUTS TO BUILD MUSCLE FASTER - SCIENTIFICALLY BACKED!

Workouts are designed for the best muscle development. You will perform workouts that are scientifically proven to build muscle, such as supersets and tri-sets.

Heavier, low repetition weight training will help to recruit more muscle fibers ensuring you build solid, strong muscles. High repetition with low weight helps to fatigue your muscles and achieve hypertrophy which will give you the toned/ripped look you want.

Doing the same routine over and over will get diminishing results. We stimulate growth by ensuring your workouts are varied and challenging. New exercises, rep ranges and volume to literally force muscles to grow.

You will use free weights and machines to target your muscles from different angles, which is the key to full balanced growth. No matter what equipment you have access to there's always a way to build muscle with Gym Plan. We will give you exercises to help with muscle & strength and isolation exercises to bring out the detail. Your training will be fresh, exciting and we guarantee the best possible results.

FREE VERSION

100 workouts

MEMBERS VERSION

Custom build your own plan

Over 3000 hours of workouts

Goal driven ready made plans

Instant access to new plans

Choose gym or no equipment

Track workouts and weight lifted

Easily adapt your exercises

Personalised calories

Coach chat

APPLE HEALTH

Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.

SIRI SHORTCUTS

Create Siri Shortcuts for View, Swap, Preview and Starting your workouts.

SUBSCRIPTION

If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

CANCELLING YOUR SUBSCRIPTION

You can cancel at any time from the Settings screen in the app. If you cancel 24 hours before the 7-day trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.

TERMS

https://gymplanapp.com/terms

PRIVACY

https://gymplanapp.com/privacy-notice


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