You can get fit and build muscle at any age! My name is Laurence, I am a fitness YouTuber and personal trainer specializing in helping people lose weight and build muscle. Never feel like it is to late for you to start. I didn't get started until I was 45, now in my mid fifties and in the best shape of my life. My entire transformation was done using whole natural foods. No drugs or even supplements for that matter. You too can improve your health and change your body drug free using personalized and progressive training techniques with the right combination of whole healthy foods. While we work together to find the right meal plan and style of eating that works best for you. With a built-in flexibility so you can enjoy life and make room for unexpected times and special occasions. You will be learning how to use proper nutrition to accomplish your goals. Valuable information you will be able to use long after we have finished working together.