*** FULL BLOWN FASTING GUIDE ***
We explain you many different fasting methods (16:8, 5:2, Eat Stop Eat, Up day Down Day etc.) & support you with background infos about how to fast to reach your weight loss goals.
*** FASTING TRACKER ***
Use our advanced fasting tracker to track every fast and your progress - optional in a sophisticated way via Apple Health to track your bodyweight progress and more:
13 hours Circadian Rhythm Fasting
16 hour Intermittent Fasting (e.g. skip breakfast or dinner)
20 hour Intermittent Fasting (e.g. Warrior Diet)
24 hour Intermittent Fasting (e.g. 5:2, Alternative Day Diet)
2 - 7 day custom fasts
*** DELICIOUS RECIPES FOR YOUR EATING WINDOW ***
Fasting alone won't work when you do not follow a healthy eating plan for your eating window. No matter if you want to combine your fast with a keto diet or if you are just looking for healthy recipes:
We got you covered.
INFO ABOUT THE APP & THE SUBSCRIPTION
Weekly / Monthly / Yearly auto-renewable subscription
The weekly, monthly or yearly subscription gives you unlimited access to the Intermittent Fasting Timer. The free trial period is 3 days. After this time frame the subscription will begin automatically, if it is not canceled in advance. Subscription duration is one week, one month or one year and it is auto-renewable which means that once purchased it will be auto-renewed every week, month or year until you cancel it 24 hours prior to the end of the current period. If you decide to subscribe you will pay the price set for your country, as shown in the app for a subscription duration of one week, one month or one year. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased.
You can manage your subscription and auto-renewal by going to your iTunes & AppStore Account Settings.
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