The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'.
In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort?
The secret. is fasting.
There is 5:2 , 16:8, Intermittent, Alternative day.. the list goes on to choose how you want to fast, so now you know the secret, you have picked your method the final thing everyone asks is what do I cook ? With this app that secret is also answered !
Top Features are :-
- Over 120 tried and tested low calorie recipes with 10 for free to get you going. (A cup of coffee priced purchase to unlock them all and remove ads!)
- Macro nutrients and calorie information for each recipe.
- Easy to search recipe categories.
- Full shopping list generation with export (* Premium feature) with ability to add your own personal items
- Search recipes by name or ingredients to make use of things you have at home.
- Easy to follow recipe methods that you can cross off as you go along.
- Save your favourite recipes.
- Increase the number of servings simply by hitting - or +
- Add nutritional information to Apple Health at the touch of a button to quickly track your day.
Optional additional features for subscribers:-
- All recipes
- Adjust the ingredient amounts and get new calories and macros for that recipe so that you can hit your targets without having to enter details into a 3rd party app.
- Add recipes to the shopping list and see items by recipe or ingredient totals to make your grocery shopping a breeze!
SUBSCRIPTION PRICING & TERMS
The Lean Cook is free to download and use. Should you choose to upgrade to The Lean Cook Premium, we offer four auto-renewing subscription options:
0.99 / $0.99- per month
9.99 / $9.99 per year
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.