ezeCBT - (CBT - Cognitive Behavioral Therapy) for Android

ezeCBT is a thought diary and trend analyzer for Cognitive Behavioral Therapy (CBT). It can help improve your life by catching, checking and changing your negative thinking, moods and behavior.

If you're currently having problems with any of the following:

Anger management

Anxiety

Controlling behavior

Depression, or sadness

Frustration

Jealousy

Lack of motivation

Life satisfaction

Low self-esteem

Panic attacks

Relationship problems or conflicts

Sleep problems

Stress

Then this companion app can teach you how to:

Capture and record automatic thoughts that might be causing you problems (CATCH IT!)

Challenge and classify these thoughts so you can identify them in the future (CHECK IT!)

Replace them with positive, realistic thoughts whenever they occur (CHANGE IT!)

You can also view your charts to analyze:

Common distortions - see what issues are causing you the most problems

How often you're posting

When you're most likely to post

Features

Record your thoughts in a diary, by writing or dictating them

Playback diary entries to hear complete descriptions

Search by date or by tags for past entries

Share your posts with your therapist

Analyze your thoughts by distortions and entries

Backup or restore your data on your device or on Google Drive

Set a pin lock so nobody else can access your data

Help files explaining the basics of CBT

PRIVACY AND SECURITY

Your data is always stored locally on your device, and under your control at all times. It is never shared outside of this app without your consent.

Data stored in the app's private directories is not accessible by any other apps or processes. We don't send your data to our servers. We don't have access to your entries. Also, any other third-party app can't read your data.