Depression is common but many people don't admit to it. Some people feel there is a stigma attached, or that people will think they are weak. Great leaders such as Winston Churchill have had depression. Depression is one of the most common illnesses that GPs deal with. People with depression may be told by others to "pull their socks up" or "snap out of it". The truth is, they cannot and such comments by others are very unhelpful.
Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Today, depression is one of the main causes of disability in developed, as well as low and medium income countries. In fact, around 150 million people suffer from depression worldwide. (1)
The World Health Organization predicts that depression will become the second most prevalent disease worldwide by the year 2020. But what are we doing to prevent and treat this life-altering mood disorder? The typical depression treatment antidepressant medications comes with a slew of side effects. However, sometimes people dont know where to turn to find a depression treatment that wont bring on more health problems. But, the good news is there are natural remedies for depression that are effective and address the root cause of the disease. If youre looking for a natural way to improve your depressive symptoms, a healthy diet that provides critical vitamins and minerals for hormone balance and brain function, the correct diet for depression and lifestyle changes are just some of your options.These tips in this guide will also help you feel better -- starting right now.
Included In This App:
- What Causes Depression?
- The Different Kinds Of Depression
- Challenging Negative Thinking.
-The Connection Between What You Eat & How You Feel
- The Top 10 Ways to Be Kind to Yourself Starting Today.
- 7 Fail Safe Ways to Help Your Clinically Depressed Spouse.
- Creating A Wellness Checklist.
- How To Get Moving! With Or Without Motivation
- 15 Celebrities Wh overcame Depression And Other Mental Health Issues.
Top Tip - You may 'bottle up' your symptoms from friends and relatives. However, if you are open about your feelings with close family and friends, it may help them to understand and help. Healing starts with sharing... if you don't have any close family or friends then go online, into libraries or ask around for some kind of a community that fully understands depression!
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