Carpe Diem Wellness for iOS

Hi and welcome to CarpeDiem Wellness! For many years, Ive been asked, Whats your secret? Optimal health should not be a secret! Thats why CarpeDiem Inspired Wellness reveals how to look and feel your best at any age. Its ideal for professionals, parents and road warriors who want more energy to enjoy life and perform at their very best. If you are tired of feeling tired or fear that you could be losing your competitive edge, then this Inspired Wellness app is just for you!The new CarpeDiem app inspires wellness through food, fitness, fun and fashion. Its like having a secret weapon that encourages, motivates and keeps you moving in the right direction. Whether you want to watch the instructional videos, get expert advice, browse nuggets of news, find an accountability buddy, or connect with like- minded people who understand what you are going through, its all in this app.Boost your energy and diminish stress with the yoga dance lessons and relaxation techniques shown in the video library.Sustaining that energy is simple with tantalizing Super Food recipes that you can prepare in a matter of minutes. Of course, one of the most important aspects of any health and wellness program is having a clear plan and a support system. If youre wondering if youve met your daily nutritional goals, simply record your achievements as they happen, right in the app and stay on track. Then celebrate your success, get support and make connections in the CarpeDiem Wellness community forum. Have a health and wellness question for Lisa? Could you use an accountability buddy to help you maintain a happier, healthier life? Just Ask Lisa and receive a personal message of encouragement and guidance. Plus, youll get daily inspirations to live the life of your dreams.While youre at it, head over to the Wellness Community Map and find recommended resources in your area or online. Each month new Wellness Experts will enlighten you and offer exclusive specials that will accelerate your health goalsSeize the day!LisaP.S. You are not meant to live on this earth alone. We understand that if you could have met all of your health and wellness goals by yourself then you would have done it by now. Thats why weve cultivated a supportive collaborative community invested in inspiring wellness for you to join. Why Carpe Diem? Because you only have this moment to live life to its fullest!About Lisa:As a retired Registered Nurse Lisa specialized in medical, surgical and psychiatric nursing. She understands the limitations in the current medical model for treating chronic illness and need for an integrative approach to health & wellness. She holds certifications in coaching and yoga. Health coaching is the missing link in our healthcare system for long term diet and lifestyle change. Super Food Recipes that increase energy and lower stress Video Library featuring yoga dance lessons, relaxation techniques, cooking classes Stay up to date on empowering events and wellness workshops Resource List of Wellness Experts with door-to-door directions Record your nutritional goals with the achievements tracker Built-in accountability features to help you reach your health goals Receive daily inspirational and action steps to keep you focused Jot your success in the Evening Reflections journal Capture and share your photos Celebrate and connect with our wellness community