We all strive to improve our mental performance and become a master of our emotions.
But we all contend with the complexities of modern life and have an "always-on" lifestyle. This often leaves us in a constant state of mental fog and confusion.
We are a team of educators, entrepreneurs and mindfulness experts that have produced high quality content derived from the leading sources of information in mindfulness and practical life philosophy. You will see content from Zen Buddhism, Taoism, yoga philosophy, stoicism, as well as contemporary sources of wisdom and inspiration.
Think of us as the one-stop resource for everything that is related to actionable guidance in mindfulness, practical philosophy and cognitive behavioral therapy.
calmAscent will help you master life skills to lead a happier life.
And, there is an easy to use journal for recording your daily thoughts and reflections. You can write new entries and view past journal entries using our user-friendly interfaces in the app.
You can rest assured that your personal information and data are private and secure. Your journal will remain completely private, and we will never sell your data.
All of this is done in bite-sized morsels which add up over time to one big feast of actionable information.
Practice guidance and exercises that help you with the day-to-day challenges that everyone faces like, grief, loss, career success, money, health issues, relationships, parenting and more.
We provide you with nuggets of practical wisdom and daily exercises so that you can:
control negative thoughts,
reduce anxiety and stress,
deal with tough moments in life
understand the positives and negatives of habits and routines
focus the mind on whats important
Make calmAscent a part of your routinecheck in once a day for 5 minutes in your pursuit of the good life.
The benefits of mindfulness:
Become more calm and tranquil
Deal with the stresses of everyday life with a balanced mind
Increase your mental energy
Improve your focus and attention
Drown out the noise and concentrate on what matters
Improve your mental health which in turn positively affects your physical health
Successfully adapt to change and loss
Increase your gratitude and compassion
Why do you need this app?
Do you experience anger of have a temper?
Ever feel fear?
Wonder why life is so boring or get depressed?
Happy when things are going well, but sad when things dont go your way?
Feel stress about work, relationships, health?
Worry about the future, or dwell in the past?
If you answered yes to any of these questions, then we think this app will help you! If you answered no, then, well, hmmm, thats different!
We deliver daily, digestible content that you can consume in 5 minutes and get on with your day! Actionable content and easy exercises will have a noticeable impact on your emotional and mental well-being.
Just the act of setting aside 5 minutes to read and reflect on the actionable nugget will go miles towards relieving your stress and anxiety. You will develop the awareness to step back and gain a new perspective on those negative emotions that can weigh us all down sometimes.
Get the best insights everyday into your emotional intelligence and absolutely knock it out of the park every day in your work and personal life.
You owe it to yourself to overcome the age-old challenge of transforming words that you read into action in your daily life that lead to your calmAscent.