Beginner Qigong for Women 2. This one-hour streaming video lesson includes:
Updated shaking and cupping routine
Anti-aging series for longevity
Balancing movement: The phoenix opens her wings
Lotus rises through the water, movement 1
Kwan Yin closing meditation and prayer
Bonus section: Acupressure points for health and longevity
Radiant Lotus Womens Qigong can help revitalize your immune system and enhance your vitality. Perfect for beginners and women at all stages of life, this follow-along routine is like a master class in your living room. The movements are simple to follow and can be done sitting or standing.
Radiant Lotus Womens Qigong was created by Daisy Lee after years of study with several qigong masters specializing in womens health. This medical qigong supports holistic self-care and healing of menstrual and hormonal imbalances, benign breast and uterine tumors/cysts, fibrocystic breast disease, emotional ups and downs, menopausal symptoms, memory loss, and numerous other womens health issues. Rediscover your radiant health and positive energy using empowering self-healing tools with Daisy Lee.
Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women. Qi-gong (energy- cultivation) has been used for centuries to relieve stress, cultivate peace of mind, and improve health. These time-tested methods will rebalance your hormones and organ systems to help you to feel great.
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