Ballet Barre Fitness & Pilates Workouts for iOS

Expert instruction, with full length video sessions that you can do in your own home! Kira's workouts are "intelligent exercise, with proven results, and great cross training for other sports and activities."Ex dancer Kira Elste leads you through a full catalog of sessions which use isolation and physics to lengthen and tone for amazing results. It's graceful, yet high intensity. And it's a workout you can look forward to.1) Chisel those abs2) Get an upper back to die for3) Tone your arms, shoulders, legs, & bums 4) Improve your posture - soon you'll be standing as tall as the Duchess of Cambridge 5) Look your best, and most importantly, feel your bestOur team is always here for feedback, and we even take requests, so if you become one of our barre buddies, feel welcome to contact us at: info@kirasworkouts.comEach lesson features enough variety that you should be able to do one every day. Its also wonderful fun and with the iTunes platform you can easily incorporate the workouts into your daily life - at home, on the road, use them like your new coffee break pick me up! You can learn more about Kira and her workouts at:www.kiraelste.com