ate the most effortless way to track why you ate, how you feel and activities you do. Its visual, mindful and non-judgemental. Its a tracker that people actually love to use! Feel great about what you ate!
I just wanted to let you know that since I started using your app I have lost 30lbs. I have tried MANY different things to lose weight (counting calories, macros, different diets) but I have found that this is the only thing that has helped me. So I wanted to thank you very much! - from Christina
This app changed everything for me! Ive lost 9 pounds so far, am absolutely not on a diet, do not feel deprived, and have never eaten better! Having to take a picture of everything I eat greatly encourages me to choose colorful, healthy options, pay more attention to portion sizes, and to think twice about whether I really want to eat something. Its also very reinforcing to look back at my food choices and feel proud of them. I love this app! - PH
"I LOVE this app! I was looking for something exactly like this because I cant be bothered to enter calories or even (or even search for) food descriptions. All I needed was something to make me be aware of what I was eating, and to record whether it was on the path or not. You have made it so easy and its really helping me every day! Please never change it. Its perfect!!" - Phil
Start today. All basic features are FREE!
Why do we need a journal?
Our days are jam-packed, and were constantly running from one place to another. Do we actually remember what we snacked on earlier today? Do we remember how many handfuls we actually ate of those nuts? Do we ever pause to think about why we are eating? Was it hunger or emotions?
ate helps us realize what and why we actually ate, how we feel during the day and how active we truly are. It helps us spot habits and patterns so we can embrace the nourishing ones and replace the others.
How does it work?
ate helps you quickly capture your meal before you eat. With a few simple taps, you can keep notes about your meal and learn about your hunger cues. Youll soon realize how food affects your day-to-day activities and performance in and out of the office. YouAte helps track the time of your meal and the time between meals. If you are starving by lunchtime, you can see what you had earlier. Maybe you didnt eat the right food to fuel you throughout the morning. ate helps you connect the dots to understand your mood and energy!
ate also helps you capture what you drink. Tracking water, coffee, alcohol, juice or soda consumptions has never been this easy. It puts everything on a visual timeline with your meals so you can better understand your habits. [Premium]
Dont forget about physical activities you do! Not only its an important part of your overall health, it can also have a significant impact on your appetite. [Premium]
ate is your personal health journal. On its own, it enhances your mindfulness and self-awareness. If you choose, it can be shared with your coach, nutritionist, or close friends for additional motivation.
Start today. Its free!
the ate Team