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Yoga with Les (yogawithles.com) is a vinyasa/flow yoga practice. Les is one of San Franciscos most popular and sought after teachers and he shares his teachings with students at studios around the world. Les classes are filled with all the basic technique and alignment cues you will need to get your yoga practice started. They are also filled with lots of variations and occasional longer sequences to challenge the more seasoned practitioner. The prana (life force) comes from within. So be prepared to sweat and let the rasa (the sap and the juice) flow freely. Les studies and ceremonies are steeped in Forrest tradition, having completed Ana Forrests teacher training. Les has also assisted Anas teacher training and studied many additional hours with her. Also, Les has completed several trainings with Tias Little and has learned much of his alignment and technique cues from Tias, as well as a firm foundation in the 8 Fold path of Buddhism which compliments the asana practice with a sense of grace and elegance that allow you to take classes whatever your yoga experience and whatever traditions you have in your own life. Les pays careful attention to weave in the 8 limbs of yoga and keep the traditional styles and intentions of yoga a part of his classes while making great strides into opening a window into our global cultural shift. Les yoga will give you an opportunity to heal your heart and laugh, cry, dance and just let go. Some classes flow freely, while others will explore holding postures a bit longer. Many classes have music. Most of all, is that in Les classes, you have an opportunity to modify and do what you need to do in order to take care of your practice and that in learning to take better care of yourself, you can then take better care of those around you and they might then take better care of those around them.What Im teaching comes from my studies and how I incorporate that into my body and my spirit. My voice should only be a guide for you to explore your body and spirit and that the voice of your spirit will speak more clearly than anything I would ever have to say says Les.Les has been featured twice in Yoga Journal magazine and interviewed by Darren Main, author of Yoga and The Path of The Urban Mystic and by Voice America Your Life Without Limits, Joe Sarti.Om Shanti Hari Om Tat Sat.About the producers:Myyogaminute.com mission is to inspire 400,000,000 people to do yoga by the year 2020. If you enjoy this app, please share it with your friends and family!For more information on yoga and yoga related apps, check out myyogaminute.com.App Development by Brad Hebertinfo@bradhebert.comAlways consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. By reading this disclaimer, you hereby agree and understand that the information contained in this website, while helpful, is not medical advice and relying upon it shall be done at your sole risk.