YOUR YOGA HOME PRACTICE PLAN'Which yoga pose is good to relieve stress?', 'Can you recommend a magic pose for lengthening tight hamstrings?', 'Is there a yoga pose to develop upper body strength?', 'I need a yoga pose to help with anxiety'.The truth is that no SINGLE yoga pose will do anything on its own. It's a bit like taking a vitamin and expecting to get healthier. The vitamin needs to be part of a well-rounded diet before it has a beneficial effect. Likewise, yoga is effective only when practised consistently, over a period of time, and within a well-rounded sequence. This yoga programme is developed specifically to develop strength, flexibility and focus, as part of a healthy lifestyle: A foundation course made of daily steps towards a healthier, happier you.
What's new in version 1.2
- Voice over instructions by the author- Updated to work with IOS8- Minor text edits.