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Optimize your fitness level by optimizing your movement system with Workouts. Workouts is a pocket personal trainer designing and guiding you through strength, stretch and foam rolling exercise programs for any level. We take the guess work out of what exercises to do, how to group them and how many days per week to do them. Each workout is explained in video form to ensure you know exactly how to execute your exercises for better performance and injury prevention. New programs are added every few weeks to keep you motivated and consistent.Workouts is designed super simple. Simply tap on a routine and go! Built by Human Movement Science and Fitness industry experts, Workouts is the app you can trust for safe and effective programs. If you have any questions or need customized help tap the link on the top of each program page to send us an email. Keep up the good work!Sincerely,Workouts
Added a link at the top of every program so you can easily email us when you're starting a program so we can provide custom tips and encouragement! Added "Full Body 4" a more aggressive strength program. Added two 25 Minute Strength Programs and two 15 Minute Strength programs so you can maintain your consistency when time is tight. Speed improvements. More to come!Sincerely, Workouts App