This is right the time to train and change your body. Be stronger than your best excuse!
The Workout is the push you needed to be motivated to create a new exercise routine without imposing rules. It's the first step to changing your life in a more digital and functional way. Reaching your goal is up to you and the Workout will encourage you and be your partner in that process. Train as much as you want, whenever you want and wherever you are. Do your training in a simpler way and with the help of innovative technology.
Training is an attitude, a choice we make for something greater: our well-being.
CUSTOMIZED TRAINING CALENDAR
Analyze your profile and receive a training schedule where you will know what to train each day, when to train and when to rest. Your calendar is appropriate for your personal goal and level of experience.
YOUR workout, YOUR way!
+40 EXERCISE PROGRAMS FOR YOU TO FIND OUT YOUR PASSION
Lose weight, define your body, gain muscle mass, flexibility and well-being. Whichever is your goal, there is a workout that fits it and to your personal taste. Training for all levels, from beginners to advanced.
Low impact or high impact training
HIIT - High Intensity Interval Training
GAP - define legs and glutes
Daily, morning and night stretching
Jump rope - Beginner or intermediate
Abs in 5 minutes
Functional Training for Pregnant Women
Mother in Shape
and much more!!
New workouts launched all the time!
TRAINING VIDEOS AND AUDIO
Workouts of 5 up to 40 minutes, to fit your availability and routine.
Videos instructed by professional trainers
Wide variety of exercises for you to discover what you like best
Smart reminders so you do not forget to train and fight the sedentary lifestyle throughout the day
Daily tips to inspire your routine and health to have a happier and fuller life
TRACK ALL YOUR ACTIVITIES
Track your entire exercise routine and find out if you are exercising enough to achieve your goal
HOME EXERCISES WITH OR WITHOUT ACCESSORIES
Train at home with or without accessories.
ALL YOUR ACTIVITIES COUNT
Record other activities you do outside the app, such as weight training, biking, tennis, rollerblading, or other specific classes so you can keep track of your workout routine.
Enough with the BLA BLA BLA and GO WORKOUT!
Download the online training app that will help you Workout at home or wherever else you want!
The application is offered in Portuguese and English.
Note: This app is designed for informational purposes only. You should always consult your doctor before starting any exercise program.
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Access our website: http://gowkt.com
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