You're religious when it comes to exercising and you make sure that you eat a balanced diet full of fruits and vegetables everyday. Your body is in top form and it shows. But what do you do for your mind?
Your mental health is just as important as your physical health. There are a number of ways for you improve your mental health such as mind puzzles and exercises. Learn all about the ways to keep your mind fresh in Mind Games. Continuous mind development and enhancement can help you stave off a number of mental health problems, including Alzheimer's disease and Dementia.
Some mental health issues may appear to only be physical health issues on the surface. In particular, eating disorders are often regarded as strictly an issue that affects the body, not the mind. Yet, it is in the mind that these disorders start.
Check out this app on Depression, Dementia and Alzheimer's, Mental Illnesses, Eating Disorders and Anxiety and Panic Disorders and find out how you can keep your mind and body healthy.