Meet your own personal, charming Woebot. Chat, learn, and reflect. No couches, no meds, no childhood stuff. Just clinically proven techniques + the occasional dorky joke.
Drawing from principles of Cognitive Behavior Therapy, Woebot helps you learn about yourself. Woebot asks how you're feeling and what is going on in your life and sends you tools depending on your mood and needs at that moment. You can think of Woebot as a choose-your-own-adventure mental health manual that gets more specific to your needs over time.
- Track your emotions through friendly conversation
- Guide you through science-based techniques for a range of problems
- Help with mood management; relationship problems; grief; habits and addictions
- Personalize your conversations the more you chat
- Teach mindfulness