The first evidence-based Parkinsons fitness program you can do at home!
Wellthon is building a digital health platform to help older adults and people with physical challenges live their best life. Users receive a fitness tracker and streaming device so they can follow a personalized exercise program that adapts with them, streamed to their TV.
Exercise is a powerful way to fight Parkinson's. Research shows you should work out at the highest intensity you can manage for at least 30 minutes, 4-5 times per week.
But many people cant reach that goal. If you arent already fit, you may need to work up to more intense workouts. If you depend on group fitness, live classes may not be offered nearby, often enough, or at convenient times.
Thats why we developed the Wellthon app. Workouts adapt with you, so youre always safe and challenged, never bored. And you can workout at home, whenever you like!
Exercises designed specifically to reverse symptoms of Parkinsons
Gain confidence, manage symptoms and maintain greater independence
Easy-to-follow, expert-led routines that adapt to fit your current level
Work out at home whenever its convenient, as often as you like
I have a lot more energy. I don't have time to feel sorry about myself. I'm doing things I never thought I could do, whether I had Parkinson's or not. - Karen
My strength is a lot better. My endurance is significantly increased. I feel sharper mentally. I recover more quickly after exerting myself. - Rick
Absolutely, exercise helps every part of my body. So when I'm not exercising, flat affect comes back. And when I am exercising, I do feel like I am smiling more, because I feel good. - Merlane
Parkinson's when it slows you down, it takes away your confidence. Once you start exercising, using the techniques, you learn to control it and you learn to spot issues that are coming up. And you will yourself to take bigger steps, practice and just have confidence. - Mike.