This app uses meditation, relaxation and positive affirmations to help you connect to your baby, calm your fears, prepare for the birth and really enjoy this time of being pregnant.
Pregnancy can be a wonderful time in a womans life but can also be one of worry and fear about how the pregnancy is progressing and what the birth will be like. While the best thing is to remain calm and maintain a positive mindset, it is not always easy to do. A simple yet highly effective way to take control of your pregnancy, to add more joy to your pregnancy experience and to gain the confidence you need to have a positive birth experience, is through the daily use of affirmations and relaxation.
The pregnancy section of the app is designed to partner with you throughout your pregnancy, to help keep you calm, to quiet any fears or concerns you may have and to help create a joyful pregnancy. By listening to your chosen affirmations tracks daily, as well as the lovely relaxing meditations, you can take charge of your pregnancy and enjoy these few short months while you prepare for the birth of your beautiful baby.
The birth section of the app uses positive affirmations which can help tremendously when it comes to confidence and creating a state of calm control. Listened to in the weeks leading up to the due date, as well as while in labor, the affirmations tracks and the relaxing and empowering meditations will help create the ideal circumstances and state-of-being for giving birth to your beautiful baby.
- 80 affirmations that create a positive pregnancy and birth experience and help you be in control the whole time
- 3 pregnancy meditations focusing on reducing morning sickness, connecting to your unborn baby and to relax and reduce anxiety
- 3 birth meditations and visualisations to prepare for the birth, to relieve pain and anxiety, and to release fears
- Option to personalize your own playlist
All of these tracks can be played separately or together in different combinations allowing you the flexibility to create your own personal solution for managing and enjoying your pregnancy and birth experience.
Using this app daily will not only have a positive effect on your mental and physical health, but it will help you to connect to your baby and create a feeling of positive calm control that will carry you through the pregnancy and birth and into motherhood.