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Our philosophy of Weight Loss and Fat BurningOur weight loss fat burning exercise is called High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.Additional Features From Free Version:- Stretching Exercises that increase your flexibility and prevent injuries- Complete HIIT Training that exercises your full body including back muscles- No Advertisement- Diet Recommendation