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From Dusan Grujin:
Warrior Muscle Recipes is a muscle building program that focuses on proper nutrition that naturally will lead to more muscle gains.It has a step by step nutrition manual that shows you what you need to be eating, how much you need to eat, when you should eat, and plenty of detailed information on how to maximize muscle growth.You will also find several easy to make and tasty recipes that will help you build lean muscle!Here are a few things you will discover inside:- The "Conqueror's Meal" that you NEED to eat every single day...if you aren't doing this you aren't growing.- FINALLY...the answer to the age-old question: "How many times should I eat per day?"- The ABSOLUTE BEST protein sources out there...including more than a few surprises- All about fat: Not the stuff hanging off your belly, but the fat in food...including some fatty foods that actually burn off body fat!- Whole Foods: The importance of eating whole and natural foods if you want to pack on real muscle- How many calories: How much you really need to eat to gain weight and build lean muscle- Why getting just the right amount of water is a must for anyone looking to pack on mass- What alcohol does to the body and the effect on muscle gains- How to easily create a muscle building shopping list for the store and find the best foods for your new muscle building diet- What are really the best sources for carbs and how will this help my training- What you should be eating for the most important meal of the day, which will help rebuild your muscles- Muscle building recipes: Over 70 healthy and delicious muscle building meals that are easy to make