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Warm Up & Cool Down by Fitify logo

Warm Up & Cool Down by Fitify for Android

By Fitify Apps Free

Developer's Description

Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

Features

over 65 bodyweight exercises

Warmup program

Cooldown program

no equipment needed

voice coach

clear HD video demonstrations

works offline

Custom Workouts

Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps

Be stronger, leaner, healthier with Fitify your very own personal trainer.

Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Full Specifications

What's new in version 1.6

General

Release November 9, 2019
Date Added November 9, 2019
Version 1.6

Operating Systems

Operating Systems Android
Additional Requirements Requires Android

Popularity

Total Downloads 2
Downloads Last Week 0
Report Software

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