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WOD "Workout of the day" app for daily wod training and interval hiit workout for iOS

By Alexander Senin Free

Developer's Description

WOD "Workout of the day" - your best helper in daily interval trainings. The app sums up the experience of thousands hours of his creators - professional athletes and fitness instructors. If you aim at improvement of yourself and your body, and way from the home to the gym takes more time than workout itself - then this app for you!The app contains more than 100 detailed written workouts, grouped in 4 basic consistent sections:- Warm-ups - easy short workouts for warming-up- Gymnastics - workouts created with body weight exercises- Cardio - running, rope jumping etc - everything that makes heart beat faster and a breath deeper.- Weightlifting - exercises with the bar, kettlebellls.The main advantage of WOD "Workout of the day" is possibility to choose a new workout every day. Every workout has it's own feature (Warm up, Gymnastics, Cardio, Weightlifting, Gymnastics+Cardio, Gymnastics+Weightlifting, Weighlifting+Cardio, Weightlifting+Gymnastics+Cardio) and level of complexity from easy to difficult. Also you can generate your own workout using presented exercises or yours.The programm WOD "Workout of the day" iscreated by people who got a great experience in sport and fitness. We understand that detailed description can't tell about all the nuances of exercise because everyone is unique. So in case of answers and difficulties we recommend you to consult a sport or fitness instructor. The application supports Health app:At your request, the data on completed training will be automatically added to the Health app.Sections:1) Warm ups (open)2) Gymnastics (open)3) Cardio4) Weightlifting5) Gymnastics+Cardio6) Gymnastics+Weightlifting7) Weightlifting+Cardio8) Weightlifting+Gymnastics+Cardio9) Your own workousThe results of workouts is saved in Log. You can share it on facebook, twitter and other social networks.May your workouts be successful and productive!

Full Specifications

What's new in version 1.8

Bugs fixed

General

Release June 12, 2016
Date Added July 19, 2014
Version 1.8

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with: iphone4, iphone4, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g

Popularity

Total Downloads 0
Downloads Last Week 0
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