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WOD UNBOXED isnt just a tracker, a timer or a feed of WODs. Designed and instructed by CrossFit certified trainer Ranier Gadduang, this app is your ultimate digital trainerit generates custom WODs and coaches you through constantly varied, highly functional, high intensity workouts. These media rich, interactive workouts combine the best of all the other apps into simple, action-driven workout experiences.NEW - this app now integrates with HealthKit, allowing you to automatically send, with permission, your workouts and active calories to other apps and devices that read from HealthKit.Whether you're new to WOD style cross-training or have a second home at your local Box, this app will push you harder and help pace you throughout your workouts. Ranier and his team of coaches instruct you on proper form with HD motion images and real voice cuessimulating the small group training environmentwhile timers, round counters and motivational cues push you to the edge.WOD UNBOXED also builds adaptive WODs for any location (home, gym or box), time, and fitness level, allowing anyone to experience WOD style cross-training anywhere. Select your available equipment, choose your fitness level and time, and voila custom WOD is generated based on Coach Raniers program design principles.The FREE version of this app includes some popular benchmark WODs and 3 custom workout builds, while paid Expansion Packs offer these additional features: WOD BUILDER: create unlimited, diverse WODs, adapted to your level, equipment and schedule. GAIN PLAN: this smart, sweat-tracking calendar enables you to set up your perfect workout schedule, with workout reminders, smart rescheduling and a motivational Workout Streak. EXPANSION PACKS: bundles of advanced exercises and specialized movements that will take your performance to the next level.And these hot new features are Coming Soon: WORKOUT BUDDIES: share your Workout-of-the-Day with a friend (or enemy) to get the competitive juices flowing and train with virtual box buddies. BENCHMARK ASSESSMENT: score your benchmark WODs relative to other exercisers in the GAIN community, and get workout recommendations tailored to your skill level.While developing this app, we became so obsessive about getting the WOD workout experience just right that we engineered an insane new feature called Pocket Mode." POCKET MODE enables two cutting-edge kinetic input methods to keep your workout flowing: Vertical Swipe and Double Pat," which uses the iPhones motion sensors to take input without even taking the phone out of your pocket.
This exciting update is long overdue. Version 8.4 is a big one that includes HealthKit integration, iOS8 support and a myriad of bug fixes, performance improvements and some visual updates!Here's the skinny: iOS 8 support HealthKit integration! At the end of your workout, touch the 'Connect' button in the top left. We'll sync your active calories and workouts to HealthKit so you can view your data across a variety of other compatible apps and devices. Updated branding - the new GAIN logo is officially here. Upgraded Facebook authentication and upgraded to 2.0. Fixed a seemingly infinite syncing issue. Several other bug fixes and performance enhancements.