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WOD Generator

By Scaling WODS Free

Developer's Description

Workout of the day is a varied workout using more than 25 exercises and 17 rep/time options. WOD Generator gives users the ability to complete constantly varied workouts using many full body exercises and different time and rep requirements. There is also a built in ability to track your workouts in the WOD Diary and see a list of benchmark workouts. Version 2.0 now includes a skill / strength session that is also constantly varied and includes similar exercises to the main WOD.

Have fun and get fit. Rep / time schemes used include:

- 5x5; 5x3; 21-15-9; 9-7-5; 10-9-8-7-6-5-4-3-2-1; - EMOM (Every minute on the minute); - 5x 15,10; - 4x 10,10,10; - 3x 30,30,30; - 9 min AMRAP (As many rounds as possible); 18 min AMRAP (10,10,10); 3 min AMRAP, 3 min break, 6 min AMRAP; 12 min AMRAP (3,6,9); - 50-40-30-20-10; - Tabata; - 100-80-60-40-20;

Exercises include: - Air Squats - Burpees - Clean - Kb Swings - Kb Goblet Squat - Handstand Pushups - Jerk - Alt Arm Kb Snatch - Pistols - Push Press - Clean And Jerk - Power Clean - Squat Clean - Dips - Overhead Plate Lunges - Pushups - Situps - Strict Press - Thruster - Deadlift - Turkish Get-up - Muscle-Up - Pull-Up - Hr Pushups - Plank Ups - Sdhp - Double-Unders (reps x 5).

Full Specifications

What's new in version 2.0

General

Release March 11, 2013
Date Added March 11, 2013
Version 2.0

Operating Systems

Operating Systems Windows 2003, Windows Vista, Windows, Windows 2000, Windows 8, Windows Server 2008, Windows 7, Windows XP
Additional Requirements Microsoft Excel

Popularity

Total Downloads 248
Downloads Last Week 0
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