Vegetables are AMAZING
The thing about veggies is that they are very unassuming. They are quiet and humble and neither glamorized nor vilified in our culture, so most of us dont have a strong emotional response to them. Because diet fads keep on keeping us focused on carbs, fats or proteins (depending upon which decade it is) it is very easy to overlook vegetables and fall short of getting even a modest amount onto our plate.
But the reality is this, vegetables are Clark Kent. Totally unassuming, but they can save the world.
Looking at the top 10 causes of disease in the USA (Heart Disease, Cancer, Stroke, Alzheimers disease, Diabetes, Unintentional injuries, Chronic lower respiratory disease, Influenza and pneumonia, Kidney disease, and Suicide) the only one which is not impacted by what you eat is unintentional accidents, which means...
You have a say in how long and how well you live.
The easiest, most effective way to extend your life is by eating more vegetables. You can only improve what you observe, so we created this app to make it easy to track and increase your vegetable consumption. Our goal is to help you work up to eating 8-10 servings of vegetables every day.
Over and over again, we see people who eat 8-10 servings a day feel better nearly immediately. Energy stabilizes and moods lift. They are able to handle life more easily, and then they start to notice trackable results smaller pants, healthier labs and a reduction in autoimmune markers.
Experts agree - eating more produce extends and improves your quality of life, so start tracking your vegetable habits today!