Unwind your mind. Learn invaluable skills that will enable you to slow down the wind-up and control anxiety for the rest of your life.
Our progressive program consists of 30 individual modules with short daily exercises to help you learn how your mind works -- so YOU can change habits. Youll learn how to switch gears the moment unwanted sensations and anxiety arise, and ultimately change the habit-loop that leads to anxiety.
The program was designed by Judson Brewer, MD, PhD, a renowned thought leader in the science of self-mastery. Dr. Brewer has 20 years of clinical and research experience at Yale and the Center of Mindfulness at the University of Massachusetts Medical School. His TED talks and lectures are popular worldwide.
Unwinding Anxiety is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.*
1 month: $29.99
6 months: $139.99
1 year: $209.99
Awareness and Anxiety Reliefone step at a time
With each step youll build momentum to the next one, gaining confidence one day at a time. As you progress, youll see from your own experience a sustainable change in your relationship with your emotions.
Learn how to flex your mindful muscle
Awareness methods empower you to turn-off your inner critic and turn-on your curiosity -- and by extension, feel better in the moment. Learning how to be kind to yourself isnt easy, but its naturally rewarding, so your mind and body will want to do it again and again!
Get in touch with your inner teacher
One user told us, Unwinding Anxiety helped me find the inner teacher in me to learn how to change my relationship with anxiety and feel better about myself. The program will put you in the drivers seat to regulate and manage your response to anxiety.
Own your progress and feel the change
When you keep track of your development, you own it. Track your progress through the daily exercises and a unique stress test that chronicles your mood and anxiety levels throughout the day, so you gain invaluable insights into triggers and behaviors that occur in your body and mind. You will end your day on a healthy note with specific practices before bed for a restful sleep.
Dont just take our word for it
Turning to my anxiety and stress allows me to become more compassionate to myself. Is a way to get to know me and find healthy solutions to my anxiety and stress.
Youll have access to experts, including Dr. Judson Brewer.
Youre not alone. You can share your experience, ask questions and feel supported by those who get what youre going through.
Proven training exercises with video and recorded lessons put you in tune with your body&mind connection, so you can control your response to anxiety.
An online journal helps you collect, analyze and manage your progress.
The ability to adjust the things you can, instead of spinning your wheels over what you have no control over.
Become more kind to yourself.
Control your response to anxiety.
Find joy living in the moment.
* PRICING & TERMS
All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency.
Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email email@example.com
For scientific references: https://www.drjud.com/about/