Join or Sign In

Sign in to add and modify your software

Continue with Facebook Continue with email

By joining Download.com, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.

UMass CFM - Mindfulness in Medicine for iOS

Enhance your health and wellbeing while promoting mindfulness throughout your day, integrating meditation into your work and life, improving resilience and decreasing burnout. Guided meditations, timer, and mindfulness educational videos guide you through:

* Starting a daily mindfulness meditation practice

* Practicing mindfulness with short guided meditations that fit into your busy schedule

* Learning how mindfulness can help with stress and dealing with change

* Promoting addiction recovery with mindfulness

MindfulnessNowTM includes:

* Meditation Timer to set your own customized meditation length for silent practice, starting and ending with a gentle bell sound

* One and Two Minute Guided Meditations which provide basic mindfulness meditation instruction

* Choice of female or male voices for guided meditation

* Configurable day or night themes

Learn more about mindfulness meditation in daily life with these videos, included in the app:

* "What is Mindfulness"

* "The Role of Mindfulness in Stressful Situations"

* "Mindfulness and Change"

* "What Does Mindfulness Look Like"

* "How Mindfulness Can Help with Craving and Addiction"

* "How Mindfulness Can Help with Change and Transitions"

MindfulnessNOWTM is an integral part of the Mindfulness in Medicine initiative developed by the UMass Center for Mindfulness in partnership with UMass Memorial Healthcare and the Office of Diversity and Inclusion.

Full Specifications

What's new in version 1.0.3

General

Release June 27, 2020
Date Added June 27, 2020
Version 1.0.3

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Popularity

Total Downloads 0
Downloads Last Week 0
Report Software

Related Apps

Lose It - Calorie Counter and Weight Loss Tracker

Free
Lose It - Calorie Counter and Weight Loss Tracker

First Aid by American Red Cross

Free
First Aid by American Red Cross

Argus Calorie Counter Diet, Activity, Step Tracker

Free
Argus Calorie Counter Diet, Activity, Step Tracker

Calm: Meditation to Relax, Focus & Sleep Better

Free
Calm: Meditation to Relax, Focus & Sleep Better

Best VPN Services for 2021

Best for privacy

3 months free with 1-year plan

Best for customer support

$39.99 for the first 12 months

Best for zero logs

$4.87.99/months for a 1-year plan

Best money-back guarantee

$2.99/months for a 3-year plan