Traffic Workout guides you through a series of resistance exercises that helps build muscle tone on your upper and mid body while in your car! It's easy to follow, effective and requires no extra time from your busy schedule!Traffic Workout was originally introduced in 1999. After gaining worldwide attention on TV & radio, weve decided to reintroduce the workout program as an app. Now everyone can transform traffic time into workout time with the Traffic Workout app. The workout routine includes a warm up, abdominal exercises, biceps, triceps, check, shoulders, back and a relaxing cool down.Benefits include:Build Muscle - Your Traffic Workout instructor guides you through a series of muscle building exercises while you're in your car.Feel Relaxed - Traffic Workout helps you arrive at your destination feeling empowered and relaxed.Lose Weight - As you gain muscle, your metabolism increases and your body begins to burn calories more efficiently.Reduce Stress - By channeling your stress towards your Traffic Workout, you'll eliminate the feeling of road stress and road rage.Save Time & Money - Don't have the time or money to join a gym? Traffic Workout helps you save them both!Focus on Driving - Traffic Workout requires you to have both hands on the wheel, helping you avoid common distractions (i.e texting).