Ten top ten lists, with clearly written info. How to help yourself beat your Diabetes Type-2!If you have Diabetes, you know that there are MILLIONS of pages of information out there. Much of this info is contradictory. It is OVERWHELMING to figure out what to do or listen to first.Here, we use our 15 years of experience in treating DiabetesType-2 to simplify and organize the most important things you need to know.Yes, this guide is up to date with 2011 medical knowledge!!