Your go-to app for functional fitness and health at 50+
Functional movement classes can fulfil almost all your physical needs, developing physical strength, greater mobility, stability and flexibility, improving your respiratory capacity, reducing pain, stress and risk of injury as well as improve cognitive function.
Subscription includes access to our exclusive movement program, plus health and nutrition advice tailored to and researched specifically for 50+
Join now for 14 days of classes free!
Choose from workouts of 15, 30 or 50 minutes with options for:
*New classes added weekly*
Each class includes original music and a voice guide throughout.
Classes predominantly use body weight for resistance (no equipment) but might also use a resistance band and/or light weights. No gym needed.
Ideal for a home-workout.
NUTRITION AND HEALTH
Stay up to date with important nutritional information, expertly curated for 50+, with recipes updated weekly. Learn to eat right and feel better!
Stay tuned in to your body as we help you navigate aging - what to expect and how to deal with it.
Well help you understand your body and aim to get you to your healthiest.
TheOptimal.me is free to download. Ongoing use requires an active subscription, available on a monthly or annual payment plans. Nutrition, health articles and recipes are free without subscription.
Monthly recurring $14,99
Annual once-off $149 (2 months free)
30 Day Pass once-off $24,99