Take The Helm, set a goal and stay the course! Strengthen and improve yourself with a fully integrated approach to fitness: Track your nutrition intake, including fiber and water, choose from tailored workouts or programs designed by strength and conditioning coach Shane Niemeyer. Schedule and adjust your workouts, track your progress, learn from our fitness experts and take your life by the reins with The Helm.
"At The Helm we are developing an integrated approach to fitness, which will become a fully integrated approach to life. While physical fitness is a core component of wellbeing, it's only a piece of the puzzle. If we don't eventually address our mental and emotional states the physical improvements we want to see are less likely to endure. Since the brain is the body,the most immediate way to improve how we think and feel is to strengthen bodily systems, which is why we chose to start with physical fitness.
The greatest contribution we can make to the world, and the people we meet along the way is to strengthen and improve ourselves. Wellbeing and contentment are founded on consistent effort towards explicit objectives. We provide some of the strategies and processes required to build lasting change and put you back at The Helm as you navigate your way through life.
Our processes are based on evidence from multiple disciplines, many of which I have employed in my own life. Processes that pulled me from homelessness, prison and addiction towards becoming an elite endurance athlete, coach, author, father, and husband. We hope you join us on our shared journey of growth."
- Shane Niemeyer
Subscription pricing and terms:
The Helm offers an auto-renewing monthly subscription at $9.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to The Helms Pro functionality while you maintain an active subscription. The Helm also offers a one month non-renewing subscription for $15.99/month to see if the app is right for you. All renewing subscriptions have a one month free trial where you will be able to unsubscribe at any point.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://app.termly.io/document/terms-of-use-for-website/a7a8897f-56af-4809-adae-b45218711571