Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.Features: Stunning design Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie CounterRecipes include: Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar Chorizo and green pepper flatbread Butternut squash with rustic beans and chorizo Roasted sweet potato with quick-cook chilli vegetables Chicken with ginger and mango sauce Prawn green curry Peppered beef with mustard sauce
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