The Athlete WithinCreated by M. Ron Eslinger,RN, CRNA, APN, MA, BCH, CMI, FNGHCaptain United States Navy, Retired Energize the Athlete within you!This invigorating sound scape with underlying alpha tones and sports related confidence building positive suggestions.Unleash your full athletic and performance potential .Meditation is an effective way to relax and reduce anxiety. By progressively concentrating on different areas of the body and imagining physical relaxation, mental relaxation will follow. Mental relaxation itself is an altered state and helps the mind and body to be more responsive to suggestions & learning.Underlying suggestions that repeat continuously on this App.Everyday I am stronger and fitter and more alert. More wide awake, I practice, I succeed, I think, I succeed and see myself as a winner. I am a winner mommy and I are one. My nerves are strong and steady.My nerves are strong and steady and full of energy. Yet I am calm. I am calm, and I am settled, Mommy and I are one. My mind is clear.My body is strong. I exercise, I think, I study I think. I prepare my body and mind to practice mommy and I are one. I know my game I study my game. I prepare my body for my game.Five Critical Features for using this program:Place: Find a quiet room where you can work undisturbed.Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.Clothing: Wear loose clothing.Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.Focus: Try to focus on the particular sensations that come from letting go of tension.