TS Performance for Android

In our private online coaching practice at Tahlia Seinor Performance Health & Wellness, think of us being your best friends and partners walking alongside you on your health journey.

Were based in Port Macquarie, Australia, but work all over the world with our community.

Our mission is to help make it simple for you to learn the science of nutrition, functional training and the art of healthy living so you can eat well, move your body and feel your best. Youll learn the tools and long-term strategies that work for you, for life.

We practice evidence-based nutrition science and strength training with a sprinkle of the art of living well. Making the learning and coaching process conversational and down to earth, yet professional and trustworthy.

We believe feeling your best is a way of thinking, living, and showing up for yourself by taking informed action based on education you can trust.

We coach in a variety of ways from corporate wellness to managing health conditions through diet and lifestyle. If you want to come on as a client, download the app and get in touch with us.