Simple app intended to track daily exchanges, water, and activity as a companion to popular Food Exchange Cards used by thousands of TOPS (Take Off Pounds Sensibly) members. Intended for those already familiar with Food Exchanges used by dietitians to create satisfying, balanced meals while controlling portions, carbs, fats, and sugar intake. NOT a food tracker with an extensive library of foods or exchanges and their calorie counts. **Sorry--app is not currently compatible with Android 10, but we are working on it.
The TOPS mission is to help people make healthy lifestyle changes that lead to lasting weight loss. TOPS has thousands of weight-loss support chapters across the United States and Canada to help and support people striving to lose weight and regain health. Learn more and find a meeting near you at www.tops.org.