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Developer's Description

Take A Yoga Break is a series of yoga-based exercises that help combat the health dangers of sitting. Studies show that sitting 6+ hours a day can lead to weight gain, increased risk of diabetes, heart disease, and kidney problems, and even take years off your life. Take A Yoga Break gives reminders to stand, with easy instructions and clear illustrations for exercises that can be done right at your desk in just a few minutes, no special clothing, equipment, or Om required. The must-have app for anyone who sits all day to work!Take A Yoga Break features: - Over 30 exercises and tips to get you out of your chair and moving gently - Each move has easy to follow, step-by-step instructions and illustrations, with animation to show you the full move- Use the TAYB Timer to schedule yoga breaks when you want them- Customize your favorites or randomize a variety of poses- Includes exercises to relieve eye and neck strain from working at the computer, a breathing exercise to help reduce stress, and more!Featured by Fast Company as one of their Innovation Agents: Study upon study proves that sitting for long stretches can increase your risk of cancer, heart disease, diabetes [Take A Yoga Break is] an app that will remind users to push away from their desks and perform the poses right there, no stretchy pants or mat required. Take A Yoga Break was created by Suzan Coln, a writer who has been sitting at desks in busy offices for years. Suzan became a certified Hatha yoga instructor in 2002 and has certificates of completion in therapeutic yoga and yoga for arthritis.

Full Specifications

What's new in version 1.0.2

Minor UI updates

General

Release June 22, 2016
Date Added December 9, 2014
Version 1.0.2

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with: iphone4, ipad2wifi, ipad23g, iphone4s, ipadthirdgen, ipadthirdgen4g, iphone5, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen4g, ipadmini, ipadmini4g

Popularity

Total Downloads 0
Downloads Last Week 0
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