This is an useful app focusing on Surya Namaskar Yoga or we can call it as Sun Salutation Yoga. If you follow all the steps diligently and do those yoga Asana perfectly, then you can see results. These are set of yoga poses that needs to be followed. If you start you need to do all the Yoga poses then only it completes one cycle of completion.
Ideal time to do Surya Namaskar is on the day time.