Worldwide, people are suffering forced isolation, social distancing, quarantine, and fear for the health and livelihood of themselves and their communities.
We've adapted Sunset to focus on assessing and relieving stress and emotional burnout caused by isolation and coping with COVID-19.
Sunset identifies how the underlying causes of isolation and burnout affect you.
Then, it uses those insights to personalize and deliver a behavioral Recovery Plan.
These Recovery Plans are made of real-life behaviors that reverse isolation and burnout. Small steps anyone can take; selected by our mental health experts for their efficacy. Actions proven to build emotional resilience and bolster mental health.
Sunset delivers these Recovery Plans as daily Goals for you to achieve. Do them! Your Goals are provided alongside tools for tracking how you feel, and microjournaling exercises designed to help you build emotional resilience and keep perspective on what matters.
As you progress in your Recovery Journey, Sunset provides you Insights.
Insights are snapshots of how your feelings have changed over time, how the different causes of isolation and burnout affect you, and a guide of What's Working for you in your journey: new tools you can use in your resilience toolkit.