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Stretching & Flexibility for iOS

Developer's Description

Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury

Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain

Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility

Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines

- Morning warm up exercises

- Sleepy time stretching

For runners

- Pre-run warm up

- Post-run cool down

For exercise

- Warm up exercise before workout

- Stretching after workout

For flexibility & pain relief

- Upper body stretching

- Lower body stretching

- Full body stretching

- Lower back stretching

Features

- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old

- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc

- Voice coach with detailed animation and video demonstrations

- No locked features

- No equipment needed, training at home or anywhere anytime

- Workout reminder helps you make stretching a daily habit

- Track your calories burned

- Records training progress automatically

- The chart tracks your weight trends

- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

- Sync data to Apple Health

Subscription Terms and Details

- Get unlimited access to all features for USD $4.99/month, USD $19.99/year.

- The payment will be charged to your iTunes account at confirmation of purchase.

- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.

- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.

- The account will be charged for renewal within 24 hours prior to the end of the current period.

- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://period-calendar.com/ios_privacypolicy.html

Terms of Use: https://pay.period-calendar.com/app/stretch.html

Full Specifications

What's new in version 1.0.9

General

Release March 21, 2020
Date Added March 21, 2020
Version 1.0.9

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Popularity

Total Downloads 0
Downloads Last Week 0
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