Stretching Exercises for iOS

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.**** Please consult your physician or medical doctor before using any routine or exercise ****iPro Stretching Exercises Features (for Free)- Customizable basic Neck and Eyes exercises.- Fully customizable routines.- Create custom workouts.- Clear pictorial information.- Written exercise instructions.- Fully customized exercise player.- On-screen instructions and timer.- Routine reminders (if you want them, of course!)- Progress tracking.- Backup/Restore Routines.- Custom icons for Routines.iPro Stretching Exercises Features (for Pro)- Over 100 customizable stretching exercises.- More routines.- Fully customizable routines.- Create custom workouts.- Clear pictorial information.- Written exercise instructions.- Fully customized exercise player.- On-screen instructions and timer.- Routine reminders (if you want them, of course!)- Progress tracking.- Backup/Restore Routines.- Custom icons for Routines.**** Benefits ****- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance. - Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.