Our mobile application shows the stretching exercises required for flexibility.
What are the benefits of stretching?
Flexibility prevents muscle injury: flexion of a muscle, strain of a muscle, sprain, etc. In such cases, the risk of disability will reduce our risk. It will allow us to use our muscles without forcing many movements.
Flexibility helps increase power: our muscles will be flexible and will have a positive effect on our power increase as it will be able to use our muscles in the angles we want.
Flexibility helps runners in increasing speed: If you are a runner, your muscles are flexible, which is very important for your running technique. Moving your muscles at any angle will have a positive effect on your performance.
Flexibility helps in correcting posture disorders: stretching exercises will help you if you have a postural disorder.
Flexibility is important for a quick recovery at the end of training: at the end of training it is necessary to apply stretching exercises to relieve and relax your muscles and to renew another training faster.
Flexibility helps to relax: You will feel a relief in your body after applying the stretching exercises.
What about the application
leg stretches for flexibility
lower back stretches
sciatic stretching exercises
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